Orla
Menopause & HRT tracker · iPhone
Walk into your appointment with the whole story written down.
Log symptoms, cycles and hormone therapy over months, then export one clear PDF.
7 days free
then a monthly or yearly plan
Cancel any time in your Apple ID settings. The price for your country is shown in the App Store before you confirm.
Four taps
Log it while it is happening.
Pick the symptom, say how strong it was, check the time, save. Thirty-plus symptoms, from hot flashes and night sweats to brain fog and joint pain — and you can backdate anything you missed.
HRT timeline
Your dose history stays your dose history.
Log hormone therapy properly — type, dose and route: patch, gel, spray, tablet. When the dose or the preparation changes, Orla keeps the old one on a dated timeline instead of overwriting it. That history is exactly what a doctor asks about.
The export
One PDF, readable in a short appointment.
Pick a date range. Orla builds one document — a symptom table, then your HRT, supplements and cycle sections. It is a description of what you wrote down, nothing more.
| Symptom | Days logged | Entries | Severity recorded |
|---|---|---|---|
| Hot flashes | 62 | 184 | Mild – Severe |
| Night sweats | 44 | 91 | Mild – Moderate |
| Sleep trouble | 36 | 52 | Moderate |
Every page carries this line: “Generated by Orla from entries made by the user. Orla is not a medical device and does not diagnose or advise. Discuss anything in this document with a healthcare professional.”
The real screens.
Private by design.
- No ads in the app, and no advertising SDKs inside it.
- Your entries live in the app's own encrypted storage on your iPhone. We run no server that holds them.
- We do not sell your data.
About this website: it uses a Meta advertising pixel so we can measure our ads. That is this page, not the app. Read the privacy policy.
Before you tap.
Yes — seven days free on either plan. It renews afterwards unless you cancel first.
In your Apple ID settings, under Subscriptions, any time before the seven days are up.
A monthly plan or a yearly one. The App Store shows the price for your country before you confirm anything.
Not yet. Orla is iPhone only, and needs iOS 17 or later.
Start the record tonight.
7 days free
then a monthly or yearly plan
Orla is a record-keeping tool, not a medical device, and does not diagnose or give medical advice.